Skills for a Mindful Life
DBT therapy at our Ann Arbor office or online, for adolescents, parents and adults.
Our Core DBT Pillars
Mindfulness
Distress Tolerance
Distress Tolerance
Developing awareness of your thoughts, emotions, and behaviors without judgment is essential, especially when seeking support from a therapist. Mindfulness not only helps you stay present and grounded but also enhances your ability to manage reactions. Whether you're in need of individual or group therapy in Ann Arbor or online, we can assist.
Distress Tolerance
Distress Tolerance
Distress Tolerance
Learn practical strategies to manage emotional crises and overwhelming moments with the guidance of a therapist, ensuring situations do not worsen. These skills, taught by a DBT therapist in Ann Arbor help you survive stress safely and effectively, whether in-person or through a Michigan virtual therapy group.
Emotional Regulation
Interpersonal Effectiveness
Interpersonal Effectiveness
Understand how emotions work with the help of a therapist, reduce emotional vulnerability, and build tools to manage intense feelings in healthier, more productive ways. Consider seeking support from a DBT therapist in person at our Ann Arbor DBT Center, or reach out for information about our Michigan virtual therapy groups.
Interpersonal Effectiveness
Interpersonal Effectiveness
Interpersonal Effectiveness
At Ann Arbor DBT Center, we understand that every individual has unique challenges. Our personalized therapy sessions are designed to cater to your specific needs. Whether you are facing anxiety, depression, or stress, our trained counselors are here to support you on your journey to healing and self-discovery that helps you to improve your personal relationships in real life.
The Difference Support Makes
Without the right support
With our specialty DBT program
With our specialty DBT program
Emotional dysregulation can lead to damaged relationships, impulsive decisions, ongoing stress, and missed personal or professional opportunities. Seeking help from a therapist can be beneficial.
With our specialty DBT program
With our specialty DBT program
With our specialty DBT program
Clients who are seeking therapy at Ann Arbor DBT center experience meaningful change—greater emotional stability, stronger relationships, improved confidence, and the ability to stay calm and grounded even under pressure. With the support of an DBT therapist, individuals can enhance their well-being.